Touchwood Pharmacy

Diabetes is a chronic condition that occurs when the body is unable to properly use and store glucose, a type of sugar, as energy. By properly managing your diabetes, you can reduce your risk of developing serious complications and lead a healthy, active life. This may include eating a healthy diet. Eating a healthy and balanced diet is important for everyone, including people with diabetes. A healthy diet for diabetes can help to manage blood sugar levels and reduce the risk of complications. Here are some general guidelines for a healthy diet for diabetes. ●      Eat a variety of foods. Aim to include a variety of nutrient-rich foods in your diet, such as whole grains, fruits, vegetables, lean proteins, and healthy fats.   ●      Choose carbohydrates wisely. Carbohydrates can affect blood sugar levels, so it's important to choose healthy sources of carbs. Eat a variety of whole grains, vegetables, fruits, and lean proteins, such as ...

Cholesterol is a type of fat that is found in your blood. It is necessary for the normal functioning of your body, but having too much of it increases your risk of heart disease and stroke. Cholesterol have two types: Low-density lipoprotein LDL "bad" cholesterol, LDL can cluster around your arteries and form plaque. Plaque is a substance made up of fat, cholesterol, and other substances found in the blood, and it can accumulate on the inner walls of your arteries. High levels of LDL cholesterol in the blood are often referred to as "bad" cholesterol because they can increase the risk of these health problems. High-density lipoprotein HDL or "good" cholesterol, HDL helps to remove excess cholesterol from the body and can help to protect against the development of plaque in the arteries. It removes excess cholesterol and transports it to your liver to eliminated. Having high levels of HDL cholesterol is generally considered to be healthy, as i...