Prevention of allergies- Tips to stay away from allergens and reduce your risk of developing an allergy

When you have allergies, it can be difficult to go about your day to day life. From sniffles, itchy eyes, to trouble breathing, allergies can cause several uncomfortable symptoms. For some people allergies can even be dangerous if an allergic reaction isn’t treated right away.

That’s why it’s so important to know how to not only treat your allergies, but how to avoid exposure to your triggers. The less often you’re exposed to your triggers, the less likely you’ll be to experience a reaction.

Tips for Avoiding Allergens

Depending on the type and severity of your allergy, it may be difficult to consistently avoid your allergens. Having an allergy management plan in place can help you to prevent allergic reactions and keep your symptoms in check.

These are just general guidelines since each allergy is different. You can consult with your GP or one of our pharmacists to develop a personalised plan that will work for you.

allergy testing

Some tips to controlling your allergies include:

  • Avoiding allergens as best as you can, taking extra precautions if they’re situational or seasonal.

  • Taking your medications correctly and as prescribed.

  • Keep a symptom diary where you record your activities and symptoms so you can narrow down potential triggers.

  • Keep your medications on hand in case of an allergic reaction, especially if you’re at risk of anaphylaxis.

  • If you’re at risk of severe allergic reactions, in addition to keeping medication like EPipens on hand, wear an alert bracelet or necklace to let others know how to help you.

  • Create a written plan that gives you and others instructions on treating your symptoms.

Food Allergy Testing in Camberley and Walsall from Touchwood Pharmacy

Allergy testing at Touchwood Pharmacy is fast, safe, and reliable. We can help you diagnose several different types of food allergies as well as give you comprehensive advice on how to treat them. Our compassionate and highly trained professionals are able to test for over 40 different types of food allergies, including wheat, nuts, seafood, gluten, soy, oats, and milk.

You can book an appointment online or contact us directly to arrange food allergy testing in Ramsgate,Northolt, and Camberley as well as allergy testing in Streatham and Sydenham. 

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